CERVICAL INSTABILITY

What Causes Cervical Instability?

The bones and cartilage that make up your neck and backbone wear down with age. These changes might include:

• Dehydrated discs:

Between the bones of your spine, discs serve as cushions. Most people’s spinal discs begin to dry out and shrink around the age of 40 and generate:

• Bone spurs:

As a result of disc degradation, the spine will make additional bone. It occurs as a result of an attempt to strengthen the spine. These bone spurs might squeeze the spinal cord and nerve roots and cause:

• Stiff ligaments:

Ligaments join bones together. Your spinal ligaments stiffen as you become older, making your neck less flexible and in certain cases causing:

• Trauma:

A car collision, for example, might cause trauma to the cervical spine. Micro-injuries and repeated trauma can also cause:

• Rheumatoid arthritis (RA):

Rheumatoid arthritis and other disorders can cause problems to the cervical spine.

Symptoms of Cervical Instability?

Neck pain is becoming more common as we use smartphones, laptops, and other technologies that become available. Also, neck, head, and shoulder pain might appear perfectly bland and have a clear cause in many cases, but for certain men and women, a severe condition lurks beneath the surface.  For those that have cervical vertebrae that can move beyond their normal range of motion, they can develop cervical instability. Then, the cervical spine can no longer support the head or allow the patient to flex, twist, and turn their head fully — without pain.

Because the signs of cervical instability often seem confusing, knowing the exact reason for your pain requires a doctor’s skill. A proper diagnosis becomes essential for receiving the right treatment and relief from severe symptoms. In most cases, a doctor is the only person who can find the source of neck pain. When it comes to finding the origin of your pain and seeking treatment, doctors look for symptoms to determine whether you have cervical spine instability. Among them are:

• Inability to hold one’s head erect for long periods of time
• Pain in the upper neck, towards the skull
• Shoulder pain that was referred
• Head feels heavy
• Neck muscles that are tight or stiff.
• Tenderness
• Headaches
• Neck/head trembling or unsteadiness
• Dizziness/imbalance

Treating Cervical Instability

If you’re having any of the above symptoms and suspect they’re connected to cervical instability, seeing a trained spine doctor becomes one of the most important things you can do. For this disease, there are five recommended treatments:

1. Surgery
2. Physical therapy
3. Strengthening exercises
4. Prolotherapy
5. Chiropractic

For cervical instability therapy, the above five treatments appear as the most popular.

 

Surgery

Unless your disease appears severe, doctors do not advise surgery.  However, surgery will control the life-altering symptoms of cervical instability in the most severe patients and stop the pain in the upper spine. Also, the following identifies the most used surgical therapy options:

• Cervical fusion spine surgery
• Halifax clamp
• Along with the lateral mass of the atlas vertebra and the pedicle of the axis vertebra, doctors use screw-rod constructions.
• Posterior wiring

When minor problems appear, Cervical spine fusion will halt cervical instability. Upon receiving surgery, patients with pain and moderate myelopathy achieve the best outcome for this disease.  Because surgery is invasive and costly, our doctors always begin with treatments like physical therapy.

Physical Therapy

Physical therapy works well to treat cervical instability and we normally advise patients to undergo physical therapy for excellent outcomes. Also, the following depicts what physical therapy entails.

• Strengthening exercises
• Posture education
• Joint mobilization
• Soft tissue mobilization
• Spinal manipulation
• Proprioception exercises

Depending on the degree of your cervical instability and if you had surgery prior to this, you may or may not need to wear a brace or cervical collar. According to a two-year follow-up research study, surgery improves patient outcomes after one year. After two years, however, physical therapy was not better than surgery in terms of relieving symptoms. To put it another way, surgery becomes a quick fix for this condition and it reduces pain.

Strengthening Exercises

Before doing these exercises to aid with cervical instability, always see your doctor or physical therapist. To prevent and cure this disease, the following are five exercise examples:

• Chin tucks help your posture and neck joints by stretching and strengthening them. Thus, the most typical exercise for improving cervical stability is chin tucks.
• To strengthen the neck region, mix workouts with an active range of motion. In order to learn workouts, view YouTube videos.
• The joints and muscles of the upper cervical spine can also become strengthened by rotating the neck gently and carefully.
• Neck motions such as yes and no assist to stretch the muscles and joints in the neck. So, nod your head gently up and down for the yes action and shake your head gently from left to right for a no motion.
• The pressure on the spine gets reduced by maintaining good posture. Accordingly, spend as much time as possible practicing proper posture. With each passing day, you should maintain proper posture.
• Any workout or movement that causes you pain should be stopped. If you’re in pain, take it easy, and don’t push yourself any farther.

Prolotherapy

This is a relatively recent option for cervical instability that has few negative effects. Prolotherapy is an injection procedure used to strengthen and mend broken joints and ligaments by stimulating the body’s natural healing processes. For example, it’s designed to treat acute and chronic problems, such as cervical instability, which causes chronic neck pain due to underlying joint instability and ligament laxity. By receiving these injections, patients with this disease might avoid surgery. On the other hand, this treatment has yet to show that it produces long-term results in every patient. Therefore, many patients seek both chiropractic and physical therapy after these treatments fail to provide long-term pain relief.

Chiropractic

Chiropractors address, treat, and help people with headaches, poor posture, and spinal problems, all of which have been linked to this disease. Furthermore, cervical instability, joint diseases, and other issues can respond favorably to spinal chiropractic treatment. When conducted by a highly experienced chiropractor, spinal manipulation appears as a safe but not always effective therapy for patients with this disease.

How to Prevent Cervical Instability

For persons with connective tissue diseases, our doctors recommend the following:

• Make regular appointments with your doctor
• Every day, do one minute of chin tucks.
• Every day, work on your posture.
• Avoid events that may cause whiplash or other spinal injuries.

In conclusion, to stay in excellent health, everyone should follow these guidelines — especially those with connective tissue problems or neck or spine problems.  At the Southwest Scoliosis and Spine Institute, with offices in Dallas, Plano, and Frisco, Texas, we encourage people to get checked early on for neck pain.  In the majority of cases, our doctors will not find a serious condition, but in certain cases, early detection and treatment can have a positive effect on enjoying future decades of a wonderful life — pain-free. So pick up the phone today and give us a call.

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National Institute of Health: Cervical Instability