Herniated Disc

A Herniated Disc A herniated disc is an issue with one of the rubbery cushions (discs) that sit between the vertebrae (bones) that make up your spine. A herniated disc can occur anywhere in the spine, but it most commonly happens in the lower back. Depending on the...

Spine Doctors

Spine Doctors Spine doctors are doctors who have studied the spine and have the knowledge of how it works; how injuries affect the body, and how the spine needs to remain healthy. Because the spine is so complex — it contains more than 30 bones, the spinal cord,...

How to Sleep with Sciatica

How To Sleep With Sciatica Want to know how to get a good night’s sleep with sciatica? Then read along. Apart from disrupting daily activities like bending over and sitting, sciatica can also make it difficult for you to sleep at night. A study even mentioned insomnia...

Cervical Lordosis Treatment

CERVICAL LORDOSIS TREATMENT   What is Cervical Lordosis? Cervical Lordosis refers to the natural curve of the spine in the neck, known as the cervical spine. From top to bottom, a healthy spine forms an “S” shape, with a healthy cervical spine forming a gentle...

Degenerative Disc Disease Treatment

 Degenerative Disc Disease Degenerative disc disease causes the soft discs between vertebrae (which act like cushions) to begin to dry out and shrink.  This leads to wear and tear on the vertebrae and the discs themselves. It can lead to other problems that can put...

Spondylolysis Treatment

      Spondylolysis Definition Spondylolysis, also known as a Pars Defect, occurs when a small, thin portion of bone that connects two vertebrae (known as the Pars) cracks or fractures. This can weaken the bones of the spine and lead to the spine not being supported. ...